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	<title>Dr Peter Ferraro, DC</title>
	<link>http://spinaldecompression-nj.com</link>
	<description>Chiropractic Care for Bergen &#38; Monmouth County in NJ</description>
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		<title>Acupuncture for Stress Relief</title>
		<description><![CDATA[Saddle Brook residents stressed out by the economy, finances, or the nightly news can now pay a visit to New Jersey’s own Ferraro Spine and Rehabilitation in Bergen County. The Saddle Brook Chiropractor’s office offers acupuncture therapy to patients suffering from depression, anxiety, or related problems. Ferraro Spine and Rehabilitation, run by nationally recognized Chiropractor, [...]]]></description>
		<link>http://spinaldecompression-nj.com/2012/04/acupuncture-for-stress-relief/</link>
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		<title>NJ Chiropractor Named to Top Doc List</title>
		<description><![CDATA[Dr. Peter Ferraro, nationally known for his extensive work using spinal decompression therapy, was recognized as a Top Doctor in New Jersey by NJ Top Docs, New Jersey&#8217;s Total Healthcare Resource. The Top Docs list in NJ profiles over 900 healthcare providers to make it simple for consumers to seek out the best in their [...]]]></description>
		<link>http://spinaldecompression-nj.com/2012/04/nj-chiropractor-named-to-top-doc-list/</link>
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		<title>Our Bergen County Office Offers Acupuncture Therapy</title>
		<description><![CDATA[Millions of people suffer from back pain, and it’s one of the leading medical conditions for which people seek treatment.  But anyone undergoing chronic lumbar issues can tell you how difficult it is to find relief from the problem. Often, medical science is unable to offer anything that can truly cure it. New sleeping positions [...]]]></description>
		<link>http://spinaldecompression-nj.com/2012/04/bergen-county-acupuncture-therapy/</link>
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		<title>Saddle Brook NJ Chirpractor Examines the Cause of Your Back Pain</title>
		<description><![CDATA[Heavy bags, tight jeans, sky-high heels, and oversized belts can be the cause of back pain. Forcing the body into otherwise abnormal positions or wearing tight apparel can put pressure on the nerves creating damage, stress fractures, and complete discomfort. People go to their Saddle Brook chiropractor often unaware that their fashion sense is responsible [...]]]></description>
		<link>http://spinaldecompression-nj.com/2012/03/saddle-brook-nj-chirpractor-painful-fashion/</link>
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		<title>NJ Chiropractor Discusses Short and Long Term Benefits of Chiropractic Care</title>
		<description><![CDATA[Let&#8217;s say you make a choice to start taking control of your health. You want to leave as little to chance as possible. You acknowledge that you could get something out of doing some exercise. You&#8217;re willing to admit that you could eat a healthier variety of foods, including fresh fruit and vegetables. You are [...]]]></description>
		<link>http://spinaldecompression-nj.com/2012/03/nj-chiropractor-discusses-short-and-long-term-benefits-of-chiropractic-care/</link>
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		<title>Best Way to Treat A Pulled Back Muscle</title>
		<description><![CDATA[Pulled muscles, or muscle strains, are common injuries and can range from mild to severe. A pulled muscle occurs most frequently from lifting a heavy object, lifting while twisting or turning, or making a sudden movement. Patients complaining of acute low back pain may have a pulled or strained muscle. NJ Chiropractor, Dr Peter Ferraro, [...]]]></description>
		<link>http://spinaldecompression-nj.com/2012/02/pulled-back-muscle/</link>
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		<title>Bergen County Chiropractor Discusses Chiropractic Care and Stress Reduction</title>
		<description><![CDATA[If we&#8217;re alive, we have stress. That much is a given. In fact, we are well-designed to cope with stress, but these ancient mechanisms can often go awry. Just as allergies and other hypersensitivity reactions represent extreme responses of normal physiological processes, the high levels of stress many of us experience on a daily basis [...]]]></description>
		<link>http://spinaldecompression-nj.com/2011/12/bergen-county-chiropractor-discusses-chiropractic-care-and-stress-reduction/</link>
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		<title>Bergen County NJ Chiropractor Offers Weight Loss Help for the Holidays  Teasers:</title>
		<description><![CDATA[Who wants to give up on chili, cornbread, and special beverage treats like pumpkin spice lattes? Bergen County chiropractor, Dr Peter Ferraro, has an on-site NJ nutritionist who helps patients learn the real deal behind these cold-weather classics, and shows them how to make small and almost un-noticeable substitutions by swapping fatty foods for healthier [...]]]></description>
		<link>http://spinaldecompression-nj.com/2011/12/bergen-county-nj-chiropractor-offers-weight-loss-help-for-the-holidays-teasers/</link>
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		<title>Bergen County Chiropractor Says Exercise Can Reduce Lower Back Pain</title>
		<description><![CDATA[Bergen County Chiropractor, Dr. Peter Ferraro, recommends light strengthening and stretching exercises to help relieve lower back pain. According to Dr. Ferraro, muscles that are exercised often can utilize oxygen more efficiently, which helps them become stronger and healthier overtime. With specific focus on the back, strengthening the muscles that support the spine, the stomach, [...]]]></description>
		<link>http://spinaldecompression-nj.com/2011/10/bergen-county-chiropractor-4/</link>
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		<title>NJ Chiropractor Helps Your Ebb and Flow</title>
		<description><![CDATA[Contract. Relax. This is the basic mechanism of muscular action. Problems develop when there&#8217;s too much of one or the other. In most cases, too much contraction is the culprit. Persistent muscular contraction in the lower back or neck, for example, leads to a cascade of troublesome effects. Toxic metabolic end-products &#8211; including lactic acid [...]]]></description>
		<link>http://spinaldecompression-nj.com/2011/10/nj-chiropractor-ebb-flow/</link>
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